![]() Conflict People, Their Personal Attacks, Hostile Email and Social Media. Consistently utilizing the BIFF method ensures you model acceptable behavior, thus beautifully documenting the failures and narcissist rage. This method is described in depth in our little book BIFF: Quick Responses to High. 2012 Aug Metabolic complications associated with use of diuretics. Palmer BF, Clegg DJ Obesity (Silver Spring) 2013 Apr Evaluation and Treatment of Respiratory Alkalosis. ![]() Responding to hostilities in a decent way is challenging. This third book in the BIFF Communication series is especially devoted to parents dealing with issues during, and after, separation and divorce. Ascent to altitude as a weight loss method: The good and bad of hypoxia inducible factor activation. That is okay, because a majority of their hate filled and angry messages, do not require any reply at all. You will undoubtedly receive a lengthy, and unnecessary rebuttle to any and every response, because you already know, the narcissist must have the last word, always. End the conversation in a calm and polite manner. No need to be harsh, just avoid saying anything that may invite further hostile comments as it offers them narcissistic supply. End the conversation before saying anything that’s unkind and mean, (don’t take the bait). It doesn’t need to be something too involved, just enough to keep the hostilities from surging further and getting out of control. Third, add in a friendly greeting or closing, such as “hello”, “thank you”, “have a great day”, etc. Remember, there’s no need to try and defend yourself when it’s someone else who’s being hostile. Second, whatever you’re saying make sure it’s factual information rather than an emotional reaction, opinion, or argumentative response. For more than a decade, the BIFF method of responding to hostile and misinforming conversation has been used by thousands of people. Doing so would leave the next person with much less to react to and the conversation wouldn’t be prolonged unnecessarily. Firm (stick to the topic, only, not their bait loaded diatribe)įirst, make sure your replies, whether written or verbal, are brief.Friendly (start with “Hello” and close with “Have a Great Day”) the biff approach in high conflict, difficult situations is useful, especially when frustrations or.Informative (skip over their insults and paragraphs of projection).BIFF stands for: Brief – Informative – Friendly – Firm. But, what’s the best way to react? Would ignoring the comments or confronting aggressively put an end to the hostilities? Would you feel better after going through an emotional explosion? Or should you just turn a deaf ear to such statements?īIFF is the technique you should go for! What’s the BIFF Response?Ī BIFF response can help contain the hostility directed towards you (and any and all family members they can put down, when you don’t take the bait of their last message), while at the same time leaving you feeling better about yourself. You’d either feel too drained to respond, or extremely angry towards the other person. A single hostile email, text, or an unkind comment can leave you feeling vulnerable, emotionally overwhelmed, and at the verge of breaking down.
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